If you polled 100 people, and asked them the question, "Do you enjoy waiting?" How many people would say yes? Maybe two?
But a new study just came out that says waiting is actually GOOD for you. So, try to remember that the next time you're losing your mind at the DMV.
Here are the reasons why:
1. Being okay with waiting improves your self-control. Waiting is an exercise in patience. So being able to regulate your emotions and not get annoyed will only help you in the long run.
2. Waiting before you respond to an email or make a purchase can be a lifesaver. People tend to react impulsively. This intentional pause before you make a big decision could be the difference.
3. Waiting can also be fun, if you savor it. How many times has the excitement and countdown for your trip been better than the trip itself? If you turn waiting into a game, it can be fun.
So, instead of seeing waiting as an inconvenience, try to re-frame it in your mind. Think of it as an opportunity to reflect. Or give your brain the gift of zoning out, free from judgment.
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